Retreats

Join us for this retreat to awaken your vitality for life with Sacred Cacao to ground you, Moving Your Body to feel the aliveness in you, and a Sound Immersion to re-energise you. 

I'm collaborating with amazing Geet Fateh and we are bringing together our unique offerings for an experiential retreat.

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Retreat Schedule

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1pm Welcome, Introductions & Circle Share

1:15pm Cacao Ceremony

1:45pm Body Movement & Yoga elements

2:45pm Sound Immersion

3:45pm Light Refreshments of tea and sweet treats

4pm Close

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A life that is full of happiness, vibrancy, and vitality is something we all hope for and strive to achieve. But what does a life of vitality actually entail? 

Vitality is defined as the state of being strong and active, being full of life and energy. It is the exuberance of physical, mental, and emotional strength. It is about the feeling of aliveness- living life to the fullest and finding zest in every situation. 

  

We will begin the experience with a beautiful cup of Mama Cacao, a heart opening hot chocolate drink. Whilst Geet Fateh plays her Sacred Shamanic Drum, as we connect to our intensions. This will be such a special treat for us all - Geet Fateh loves drinking this beautiful drink mindfully with others.

 

Then I will invite you to move your body in the way which is very natural to you. Firstly, I will introduce you to various flowing movements, which will warm your muscles up and release any tension in your body. Then I will guide you through a couple of “easy to do at home” poses (asanas) with modification for various body abilities. We then invite you to settle down ready for the Immersive Sound Healing.

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By drinking a welcoming cup of Cacao and moving your body mindfully before the Sound Immersion, you will sink into a deeper state of relaxation whilst Geet Fateh wraps you in a cocoon of sound

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Ceremonial Cacao can assist you in coming out of the head and into the heart. It helps your body and mind become more receptive and open to all forms of meditation, contemplation, introspection, intimate connection and, my personal favourite, creativity! Working with Ceremonial Cacao can aid us in powerfully accessing our emotional body, which is something we humans often neglect.

 

DRU yoga is designed to tone your body, relax your mind and nourish your soul. It’s prime aim to maintain a healthy spine and therefore whole body. A regular practice strengthens your body, re-set your mind, support your immunity, improve your sleep and make you more resistant to stress. Above all, it will give you more energy and feeling of calmness.

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Sound Healing is energy medicine; processing of emotions, restore a sense of calm, improve digestion, enhance life’s pleasures, detoxify and strengthen our organs, and so much more…

 

Energy and Sound Therapy is deeply relaxing and profoundly therapeutic for your mind, body, and soul. The vibrational frequencies enter deep within the body and work at a cellular level to restore balance and enhance a greater state of wellbeing.

 

You will leave the retreat feeling connected and grounded. Alive and energised and with a vitality for life itself.

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 For those in need of rest, suitable for complete beginners but sadly not during the first trimester of pregnancy. Or if you have a pacemaker or suffer from epilepsy. And if you wear hearing aid, please turn them off during the Sound Immersion. And if you taking any medication, please can you advise us.

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To book and secure your place or for any other inquiries, please contact us via email  yoga@ivadyke.co.uk

Places are limited to 9 places so please book early to avoid disappointment.

To book your place please contact me on yoga@ivadyke.co.uk for payment details. All bookings need to be finalised by Thursday 12th October 2023.

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Terms & Conditions: Please note that there will be no refund for event attendance cancellation received less than 7 calendar days prior to the event.