What is DRU Yoga
Dru Yoga is an evidence-supported, therapeutic style of yoga. It’s graceful, potent and based on flowing movements, directed breathing and visualisation. It is designed to be practised by people of all abilities, fitness levels and age groups it can be quickly dipped into or learned in depth over a lifetime.
How is Dru Yoga different?
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Anyone can Dru it. It’s is one of the most adaptable forms of yoga on the planet—from wheelchair to football field, young to old, Dru Yoga can be adapted to suit anyone!
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Dru is one of the very best forms of mind/body yoga as it transforms negative thinking & disempowering emotions.
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Access profound states of deep peace and relaxation. Whether dynamic or rest-filled, Dru Yoga is a potent antidote to stress.
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Strengthens the power of the heart. Dru is a heart-based healing yoga that empowers you to care more deeply for yourself, other people and the planet.
Dru Yoga is Safe & Effective
Dru Yoga is one of the very best forms of mind/body yoga. It's shown to transform negative thinking and disempowering emotions. There has never been a greater need for this in society in today’s world. With Dru you are choosing to impact yourself, other people and the planet.
