Hello
My name is Iva Dyke and I have been practising yoga for over 10 years and trained to become a yoga instructor in 2022. I am very passionate about health, nutrition and well-being. I love to share my passion with other people, and to create local communities where we all thrive. I have always been active and participated in a wide range of action packed sports. However, with yoga I found my calm and perfect way to de-stress in the busy live we seem to live-in. Dru yoga became my way to align my body, mind and spirit.
About my classes:
My classes are very informal and relaxing, aimed at releasing any tension from the lower back and shoulders, where we store the most of our emotion and stress. In the practise we re-energise our body and mind, unlock any blocked energy, relieve physical tension and create a calm and clear mind. I introduce you to set of exercises and body postures (asanas) purposefully designed to address a range of physical and emotional issues. I will guide you through relaxation methods which you can practise and explore at home or whenever in need some calmness and focus in your everyday life.
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I like to try various quirky venues to teach yoga at and I absolutely love to practice yoga outdoor.
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Currently, my classes are in Serenity Space, in a small studio where everyone’s needs are considered and embraced. Our intimate studio holds only 9 people so it is perfect place for beginners to start. We socialise, share local knowledge while we take care of our wellbeing. Mainly we have fun.
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I also run Free outdoor yoga class in a local Spencer Park, all year around, no matter the weather. After the session we visit the park's Pavilion Café and have a homemade cake and hot drink. The park and Café is taken care off by lovely park's volunteers and their cakes are delicious. Perfect time for socialising and a bit of time in the sunshine.
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
(+44) 07736305977